Weigh In record (no journal entry) for 28 October 2017
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79.7 kg
Lost so far: 3.6 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2017:
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1527 kcal
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Fat: 76.65g | Prot: 154.81g | Carbs: 54.01g.
Breakfast: 4Life PRO-TF, Mãe Terra Quinua em Flocos, Quaker Aveia em Flocos. Lunch: Peach, Tuna Sashimi, Bean Sprouts, Tilapia (Fish) (Cooked, Dry Heat). Dinner: Tuna Sashimi, Beef Shortribs (Choice Grade). more...
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Gaining 2.1 kg a Week
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