Weigh In record (no journal entry) for 28 October 2017
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82 kg
Lost so far: 8.2 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2017:
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2194 kcal
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Fat: 95.69g | Prot: 110.57g | Carbs: 222.15g.
Breakfast: Ja! Fleischwurst, Golden Toast Weizen Toasties, Nutella Nutella, Gekochtes Ei, Breakfast Coffee, Mischkornbrot. Lunch: Dulano Leberwurst, Grob, Mischkornbrot. Dinner: Zucker, Espresso, Ofenkartoffel (Schale gegessen), Gebratenes, Gegrilltes oder Gebackenes Hähnchen. Snacks/Other: Bofrost Waffelhörnchen Vanille-Schoko, Apfelkuchen, Espresso, Zucker. more...
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2032 kcal
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Exercise:
Sitting - 4 hours and 1 minute, Sleeping - 19 hours and 59 minutes. more...
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Gaining 0.6 kg a Week
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indiana12's Weight History
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