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Emel011
Journal
21 Dec 15
Emel011's Journal, 21 Dec 15
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Weigh In record (no journal entry) for 21 December 2015
72.9 kg
Lost so far:
11.6 kg
.
Still to go:
5.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 December 2015:
96 kcal
Fat: 0.20g | Prot: 0.63g | Carbs: 25.66g.
Lunch:
Poires.
more...
2005 kcal
Exercise:
Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours.
more...
Gaining 0.5 kg a Week
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Emel011's Weight History
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