Weigh In record (no journal entry) for 28 October 2017
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78.5 kg
Lost so far: 3.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2017:
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961 kcal
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Fat: 52.44g | Prot: 93.39g | Carbs: 30.84g.
Breakfast: Unimarc Media Palta, Selz Galletas Salvado Chia, Sopraval Pechuga de Pavo Cocida. Lunch: Cebollas, Cebollin, Deyco Champiñones Enteros, Zapallo Italiano, Asiento. Dinner: Tomates, Pechuga de Pollo a la Plancha, Unimarc Media Palta, Mayonesa Casera. Snacks/Other: Super Cerdo Baby Back Ribs. more...
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Losing 0.8 kg a Week
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Brendyss's Weight History
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