Weigh In record (no journal entry) for 28 October 2017
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81.2 kg
Lost so far: 14.1 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2017:
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1309 kcal
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Fat: 53.73g | Prot: 39.11g | Carbs: 178.05g.
Breakfast: Кофе с Молоком, Изюм (без Косточек), Овсяная Каша на Молоке. Lunch: Печенье к Чаю, Макароны, Говядина, Подлива. Dinner: Чай, Печенье. Snacks/Other: Сладкие Шоколадные Конфеты. more...
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Losing 4.2 kg a Week
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Ирина190586's Weight History
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