Weigh In record (no journal entry) for 28 October 2017
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85.1 kg
Lost so far: 4.9 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2017:
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858 kcal
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Fat: 46.30g | Prot: 47.79g | Carbs: 30.33g.
Lunch: Tomates, Yoki Suco Zero Tangerina, Ragazzo Alface Americana, Omelete ou Ovos Mexidos com Queijo. Dinner: Cupim Assado, Vagem, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Repolho, Cenouras, Costa Sul Filé de Merluza. Snacks/Other: Brahma Brahma Chopp. more...
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Losing 2.1 kg a Week
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gedamasio's Weight History
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