Weigh In record (no journal entry) for 28 October 2017
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64.4 kg
Lost so far: 2.7 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2017:
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1060 kcal
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Fat: 15.50g | Prot: 45.00g | Carbs: 190.50g.
Breakfast: Quaker Instant Oatmeal - Strawberries & Cream. Lunch: Brookdale Original Chili No Beans, Minute Instant White Rice. more...
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Gaining 9.5 kg a Week
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Jerry turk's Weight History
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