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Well, my little cheats while on vacation have reared their ugly heads and the scale has shown me it's displeasure - lol. I had 2 actual slices of pizza (first in 10 months) and several scopes of Hubby's ice cream. I thought I walked it off, but scale says NOPE! Well, I'll have to work harder this week to get back to where I was - bummer! It is a bummer, but it was also worth it. I could not pass up a Beer and nuts ice cream sundae. It was a beer caramel and peanuts on vanilla custard - SO worth the 2 lbs hahahaha! Off to the dog park and GYM today!!
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107.0 kg
Lost so far: 6.4 kg.
Still to go: 25.3 kg.
Diet followed: Poorly.
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View Diet Calendar, 28 October 2017:
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1517 kcal
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Fat: 131.50g | Prot: 49.26g | Carbs: 33.73g.
Breakfast: Dunkin' Donuts Pumpkin Munchkin, Bullet Proof Coffee. Lunch: Great Value Sharp Cheddar Cheese, Hormel Natural Choice Original Uncured Pepperoni, Keto Bagel. Dinner: Green Giant Mashed Cauliflower, Harris Teeter Whole Mushrooms, Land O'Lakes Heavy Whipping Cream, Chicken Thigh. Snacks/Other: Godiva 72% Dark Chocolate. more...
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2864 kcal
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Exercise:
Standing - 1 hour, Shopping - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 1.5 kg a Week
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