Weigh In record (no journal entry) for 28 October 2017
|
60.5 kg
Lost so far: 1.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 October 2017:
|
2479 kcal
|
Fat: 136.10g | Prot: 110.35g | Carbs: 214.43g.
Breakfast: Donas Glaseadas con Azúcar o Chocolate, Bové Leche Entera, Papaya, Aguacate, Jitomate, Queso Gouda o Edam, Longaniza, Huevo. Lunch: Frituras, Donas Glaseadas con Azúcar o Chocolate, Manzana, Mandarinas, Aguacate, Costillas de Res (Bordes Cortados con 0,3 Cm de Grasa), Sopa de Verduras Vegetariana (Preparada con Agua). Dinner: Sanissimo Tostadas de Maíz Horneadas, Crema de Leche, Bimbo Pan Integral Cero Cero, Hershey's Cocoa 100% Natural, AdeS Leche de Soya Cero Azucar, Aguacate, Tuny Atún Aleta Amarilla en Agua. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
katiabecerrakon's Weight History
|