Weigh In record (no journal entry) for 27 October 2017
|
95.3 kg
Lost so far: 16.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 October 2017:
|
2315 kcal
|
Fat: 80.69g | Prot: 195.60g | Carbs: 199.57g.
Breakfast: Azúcar, Tortillas de Maíz, Lala Queso Oaxaca Light, Plátano, Puro Campeon Iso Zero Hidrolizado, Jugo de Naranja, Tuna, Lala Leche 70% Más Proteína. Lunch: Lala Queso Oaxaca Light, Bimbo Pan Integral, Carne de Res Molida (Magra 80% / 20% de Grasa). Dinner: Puro Campeon Iso Zero Hidrolizado, Lala Leche 70% Más Proteína. Snacks/Other: Tuna, Pepsi Pepsi. more...
|
|
2985 kcal
|
Exercise:
Weight Training (moderate) - 52 minutes, Walking (moderate) - 5/kph - 1 hour, Sleeping - 8 hours, Resting - 14 hours and 8 minutes. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
AlejandroMM05091991's Weight History
|