Weigh In record (no journal entry) for 02 May 2012
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61.0 kg
Lost so far: 0 kg.
Still to go: 2.0 kg.
Diet followed: Reasonably Well.
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1395 kcal
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Fat: 100.66g | Prot: 61.96g | Carbs: 82.20g.
Breakfast: sugar free blueberry , Unsalted Butter Stick, lo carb MIM. Lunch: tomatoes, onion, marzetti ranch dressing, bumble bee premium wild pink salmon, lettuce mix, cucumber. Snacks/Other: Dried Black Walnuts, Sugar Free Low Calorie Maple Flavor Syrup, Carb Smart Vanilla Ice Cream, Atkins Endulge Chocolate Coconut Bar, Day Break Chocolate Hazelnut Bar. more...
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2337 kcal
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Exercise:
Standing - 5 hours and 30 minutes, Sleeping - 6 hours, Resting - 1 hour and 30 minutes, Driving - 1 hour and 45 minutes, Walking (slow) - 3/kph - 2 hours, Housework - 15 minutes, Desk Work - 1 hour and 30 minutes, Sitting - 5 hours, Walking (exercise) - 5.5/kph - 30 minutes. more...
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Losing 9.5 kg a Week
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