Weigh In record (no journal entry) for 28 October 2017
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97.9 kg
Lost so far: 14.4 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2017:
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658 kcal
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Fat: 18.46g | Prot: 43.35g | Carbs: 79.22g.
Breakfast: Pão Francês Integral, Pão Francês Integral, Café Brasileiro Café. Lunch: Carne de Vaca Moída (95% Magro / 5% Gordo). Snacks/Other: Regina Queijo Prato Lanche, Pão Francês, Pão Francês. more...
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Losing 2.1 kg a Week
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Marisa Novello's Weight History
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