Weigh In record (no journal entry) for 24 October 2017
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95.4 kg
Lost so far: 1.1 kg.
Still to go: 25.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2017:
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1614 kcal
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Fat: 64.90g | Prot: 93.20g | Carbs: 159.84g.
Breakfast: 無糖豆漿, 7-11 茶葉蛋, 飯糰. Lunch: 青江菜, 全聯 牛番茄, A菜, 高麗菜, 豬里肌, 博客 德國香腸. Dinner: 牛頭牌 玉米粒, 博客 博客培根, 博客 德國香腸, A菜. Snacks/Other: Costco 厚片吐司. more...
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Losing 3.9 kg a Week
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Dora Liu's Weight History
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