Weigh In record (no journal entry) for 29 October 2017
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94.5 kg
Lost so far: 2 kg.
Still to go: 24.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2017:
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1581 kcal
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Fat: 62.00g | Prot: 128.89g | Carbs: 130.47g.
Breakfast: 黑咖啡, 蔥抓餅夾蛋. Lunch: 小魚乾, 美國加州葡萄, 豬頰肉, 豆干, 高麗菜. Dinner: 豆干, 芹菜, 金針菇, 豬肉, 小魚乾. Snacks/Other: 芭樂, 萬歲牌 無調味綜合果. more...
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Losing 1.3 kg a Week
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Dora Liu's Weight History
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