Weigh In record (no journal entry) for 29 October 2017
|
65.8 kg
Lost so far: 9.2 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 October 2017:
|
819 kcal
|
Fat: 23.11g | Prot: 26.57g | Carbs: 131.66g.
Breakfast: Khong Guan Togo, Pisang. Lunch: Air Kelapa, Leci, Salak, Kecambah, Buah Anggur, Sagu, Telur Goreng, Bakso Daging Sapi, Cilok. more...
|
Losing 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|