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cheatmeal baso malam2 mlh turun
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71.3 kg
Lost so far: 26.7 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2017:
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1572 kcal
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Fat: 32.10g | Prot: 105.98g | Carbs: 216.34g.
Breakfast: Emping Melinjo, Telur Dadar, Lontong Sayur. Lunch: Rumah Makan Sederhana Ikan Teri Kering, Jengkol, Nasi Putih. Dinner: Rumah Makan Sederhana Ikan Teri Kering, Nasi Putih, Jengkol. Snacks/Other: Martabak Manis. more...
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Losing 2.8 kg a Week
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khairunnisa_94's Weight History
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