Weigh In record (no journal entry) for 29 October 2017
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66 kg
Lost so far: 31.7 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2017:
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2403 kcal
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Fat: 113.37g | Prot: 169.12g | Carbs: 190.35g.
Breakfast: 統一 無糖高纖豆漿, 煙肉（腌製，燒烤，炒或烘焙）, 豆芽菜, 蛋餅, 百香果. Lunch: 優格, 燕麥（無鹽，水煮）, 櫻桃, 奇異果, 蘋果, 沙拉, 加工瑞士芝士, 雞胸肉, 蜂蜜, 清蒸或水煮蝦, 蘆筍, 煮熟的南瓜, 牛油果. Dinner: 扇貝（混種）, 吞拿魚刺身, 魚蛋, 糖, 山葵, 三文魚刺身, 蘿蔔, 秋葵（冷凍）, 7-11 茶碗蒸, 普通蛋黃醬/美乃滋, 高麗菜, 蘆筍. Snacks/Other: 杏仁, 百香果, 鳳梨酥. more...
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Gaining 5.6 kg a Week
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