Weigh In record (no journal entry) for 29 October 2017
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55 kg
Lost so far: 3 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2017:
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873 kcal
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Fat: 20.64g | Prot: 49.00g | Carbs: 128.78g.
Lunch: Low Fat Milk, Mangos, Pineapple, Plain Yogurt (Lowfat), Canned Milk (Sweetened), Bananas. Dinner: Baked or Broiled Tuna, Baked or Broiled Mackerel. Snacks/Other: Bread with cheese spread, Sponge Cake. more...
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Losing 3.5 kg a Week
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whitedecember's Weight History
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