|
175.1
|
79.6 kg
Lost so far: 21.5 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 October 2017:
|
1341 kcal
|
Fat: 46.86g | Prot: 71.71g | Carbs: 155.97g.
Breakfast: Starbucks Protein & Fiber Powder, Starbucks Coffee Frappuccino (Grande). Lunch: Lowfat Chicken Nuggets. Dinner: TGI Friday's Queso Dip, Broccoli, Skinless Chicken Breast. Snacks/Other: Nestle Kit Kat (Fun Size), M&M's Caramel M&M's (40g), M&M's Peanut Butter M&M's, M&M's Peanut Chocolate. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Dethurmond's Weight History
|