Weigh In record (no journal entry) for 29 October 2017
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97.3 kg
Lost so far: 2.7 kg.
Still to go: 22.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2017:
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472 kcal
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Fat: 17.03g | Prot: 43.99g | Carbs: 34.54g.
Breakfast: Славянские Традиции Творог Традиционный со Сметаной 4%. Lunch: Салат Овощной, Рыба на Пару. Dinner: Простоквашино Кефир 2,5%, Домик в деревне Кефир 2,5%. Snacks/Other: Фрутмотив Яблоко, Яблоко Зеленое. more...
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Losing 2.1 kg a Week
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anmeridianiko's Weight History
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