Weigh In record (no journal entry) for 29 October 2017
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85.8 kg
Lost so far: 0.8 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2017:
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1453 kcal
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Fat: 47.14g | Prot: 55.02g | Carbs: 192.12g.
Breakfast: Sugar, Bokomo Weet Bix, Nestle Ricoffy, Milk (2% Lowfat with Added Vitamin A). Lunch: Bacon, Fried Egg, Albany Brown Bread, Butter. Dinner: Albany Brown Bread, Imana Soya Mince. Snacks/Other: Oranges, Bakers Blue Label Marie Biscuit, Vanilla Wafers (Higher Fat), Bakers Choc-Kits. more...
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Gaining 3.5 kg a Week
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