Weigh In record (no journal entry) for 29 October 2017
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95.6 kg
Lost so far: 6.1 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2017:
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2288 kcal
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Fat: 86.24g | Prot: 82.35g | Carbs: 305.74g.
Breakfast: Susu (2% Rendah Lemak dengan Tambahan Vitamin A dan Protein). Lunch: Minuman Smoothie Buah (dengan Jus Buah dan Produk Susu), Kentang Goreng, Mie Ayam, Ketoprak. Dinner: Ayam Goreng, Nasi Merah (Butir-Sedang, Dimasak). Snacks/Other: Martabak Manis. more...
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Losing 0.4 kg a Week
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 Comments
Sempat naik turun akhirnya jadi segini, gak nyangka 6.1Kg dalam sebulan, tp tetep msh bisa makan enak d weekend 🤣🤣🤣
29 Oct 17 by member: ErzaMaul_
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ErzaMaul_'s Weight History
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