Weigh In record (no journal entry) for 29 October 2017
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65.2 kg
Lost so far: 6.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2017:
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2012 kcal
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Fat: 78.46g | Prot: 113.02g | Carbs: 216.56g.
Breakfast: 煎饺, 芋头糕, 欣得食品 糯米鸡. Lunch: 植物油, 菜心, 杏鲍菇, 丝瓜, 花椰菜, 芥蓝, 煎豆腐, 腊肉, 炒牛肉, 清蒸或水煮虾, 清蒸鱼, 墨鱼丸, 鸡胸肉（不吃皮）, 叉烧. Dinner: 乐购超市 鲜虾馄饨. Snacks/Other: 青菜, 蘑菇, 芋头, 豆腐干, 健力宝 运动饮料（柠蜜味）, 伊利 冰工厂山楂爽, 深晖 菊花茶植物饮料. more...
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1992 kcal
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Exercise:
Grocery Shopping - 58 minutes, Music playing - 3 hours, Singing - 40 minutes, Resting - 14 hours and 22 minutes, Sleeping - 5 hours. more...
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Losing 1.4 kg a Week
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