Weigh In record (no journal entry) for 29 October 2017
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64.4 kg
Lost so far: 29.8 kg.
Still to go: 0.9 kg.
Diet followed: 100%.
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View Diet Calendar, 29 October 2017:
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1191 kcal
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Fat: 44.02g | Prot: 66.38g | Carbs: 145.28g.
Breakfast: Nesquik Chocolate Syrup, Prairie Farms Dairy Fat Free Skim Milk, Trader Joe's Brown Cage Free Eggs (Large), Great Value Deluxe American Cheese, Mission Foods White Corn Tortilla, International Delight French Vanilla Coffee Creamer, Snickers Snickers Bar (Miniatures), Coffee. Lunch: Pepsi Pepsi (Can), South Beach Diet Cranberry Walnut Chicken Salad Kit. Dinner: Kroger Fat Free Sour Cream, Poblano Pepper, Simple Truth Organic Refried Black Beans, Kroger Boneless Skinless Chicken Thighs, La Preferida Spanish Rice, La Preferida Red Chile Enchilada Sauce. more...
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Gaining 2.2 kg a Week
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