Weigh In record (no journal entry) for 29 October 2017
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75 kg
Lost so far: 0 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2017:
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1419 kcal
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Fat: 33.86g | Prot: 114.65g | Carbs: 187.18g.
Breakfast: Pepaya, Jagung Rebus. Lunch: Indomart Tempe Mendoan, Telur Dadar atau Telur Orak-Arik dengan Sayuran, Pecel. Dinner: Nila (Ikan), Sayuran Rebus (tanpa Daging). Snacks/Other: Pisang, Minuman Buah (Berkonsentrasi Beku, dengan Air), Indomart Tempe Mendoan. more...
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2185 kcal
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Exercise:
Running (jogging) - 8/kph - 30 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 13 hours, Sleeping - 10 hours. more...
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Gaining 0.1 kg a Week
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nining ayani's Weight History
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