Weigh In record (no journal entry) for 29 October 2017
|
95 kg
Lost so far: 1 kg.
Still to go: 30 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 October 2017:
|
575 kcal
|
Fat: 32.97g | Prot: 34.54g | Carbs: 36.53g.
Breakfast: Telur Rebus, Telur Rebus. Lunch: Ikan Bandeng Goreng, Acar Mentimun Manis, Telur Balado. more...
|
Losing 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mgaekalstari's Weight History
|