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Zazanza
Journal
29 Oct 17
Zazanza's Journal, 29 Oct 17
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Weigh In record (no journal entry) for 29 October 2017
73.7 kg
Lost so far:
3.3 kg
.
Still to go:
8.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 October 2017:
417 kcal
Fat: 15.46g | Prot: 46.94g | Carbs: 22.30g.
Lunch:
Peito de Frango (Assado no Forno, sem Gordura, Fatiado), Aurora Espetinho de Filé de Peito de Frango.
Dinner:
Omelete ou Ovos Mexidos com Queijo.
Snacks/Other:
Qualitá Uva Red Globe.
more...
2569 kcal
Exercise:
Hiking - 1 hour, Dance (fast step, aerobic) - 1 hour, Resting - 14 hours, Sleeping - 8 hours.
more...
Losing 11.6 kg a Week
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Zazanza's Weight History
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