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shkanat
Journal
29 Oct 17
shkanat's Journal, 29 Oct 17
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Weigh In record (no journal entry) for 29 October 2017
63.8 kg
Lost so far:
3.2 kg
.
Still to go:
9.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 October 2017:
1669 kcal
Fat: 72.02g | Prot: 37.28g | Carbs: 213.39g.
Breakfast:
Мёд, Звездный Сухари Ванильные, Тольяттимолоко Молоко 3,2%, Геркулес Овсяные Хлопья.
Lunch:
Уральские Пельмени Пельмени Куриные.
Dinner:
Магнит Яблоко, Звездный Сухари Ванильные.
more...
1733 kcal
Exercise:
Cleaning - 1 hour, Washing Dishes - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours.
more...
Losing 3.5 kg a Week
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shkanat's Weight History
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