shkanat's Journal, 29 Oct 17

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Weigh In record (no journal entry) for 29 October 2017

63.8 kg Lost so far: 3.2 kg. Still to go: 9.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 October 2017:

1669 kcal

Fat: 72.02g | Prot: 37.28g | Carbs: 213.39g. Breakfast: Мёд, Звездный Сухари Ванильные, Тольяттимолоко Молоко 3,2%, Геркулес Овсяные Хлопья. Lunch: Уральские Пельмени Пельмени Куриные. Dinner: Магнит Яблоко, Звездный Сухари Ванильные. more...

1733 kcal

Exercise: Cleaning - 1 hour, Washing Dishes - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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shkanat's Journal, 29 Oct 17

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shkanat's Weight History