Weigh In record (no journal entry) for 29 October 2017
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67.6 kg
Lost so far: 3.9 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2017:
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2135 kcal
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Fat: 144.86g | Prot: 102.16g | Carbs: 126.24g.
Breakfast: Danubio Requeijão Cremoso Tradicional, Batavo Iogurte de Morango, Café, Ovo Frito, Pão Low Carb. Lunch: Batata Assada, Dr. Oetker Castanha de Caju, Suco de Maracujá, Picanha, Tomates, Pepino (com Casca), Tomates Cereja, Mousse de Maracujá, Couve-Flor Cozida (de Couve-Flor Fresca). Dinner: Café, Coco, Abacate, Queijo Branco. Snacks/Other: Sprite Sprite Refrigerante, Pão Low Carb. more...
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Losing 0.7 kg a Week
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marceloalt's Weight History
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