Weigh In record (no journal entry) for 29 October 2017
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63.0 kg
Lost so far: 4.1 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2017:
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1000 kcal
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Fat: 42.00g | Prot: 30.00g | Carbs: 127.00g.
Breakfast: Quaker Instant Oatmeal - Strawberries & Cream. Lunch: Mott's Cinnamon Applesauce (Container), L'oven Fresh Hamburger Bun, Johnsonville Mild Italian Sausage. Dinner: Great Value All Natural Yellow Mustard, Oscar Mayer Beef Hot Dogs Franks, Great Value Sliced Carrots. Snacks/Other: Country Rich Vanilla Ice Cream. more...
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Losing 9.5 kg a Week
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Jerry turk's Weight History
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