flabbadabb's Journal, 29 Oct 17

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Weigh In record (no journal entry) for 29 October 2017

68.3 kg Lost so far: 1.7 kg. Still to go: 6.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 October 2017:

508 kcal

Fat: 27.30g | Prot: 14.13g | Carbs: 53.86g. Breakfast: Syltetøy og Bevarer, Tine Brunost, Smør (Saltet), Grovbrød. Lunch: Grovbrød, Arla Husållsost Mild 26%, Smør (Saltet). more...

2381 kcal

Exercise: Hiking - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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