Weigh In record (no journal entry) for 29 October 2017
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84.5 kg
Lost so far: 5.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2017:
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782 kcal
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Fat: 56.04g | Prot: 39.83g | Carbs: 26.23g.
Breakfast: Pão de Leite, Café com Açúcar. Lunch: Yoki Suco Zero Tangerina, Crioulo Queijo Minas Padrão, Hellmann's Maionese, Tomates, Yoki Suco Zero Tangerina, Omelete ou Ovos Mexidos com Queijo. Snacks/Other: Crioulo Queijo Minas Padrão. more...
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Losing 4.2 kg a Week
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gedamasio's Weight History
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