Weigh In record (no journal entry) for 29 October 2017
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78.2 kg
Lost so far: 13.7 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2017:
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1722 kcal
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Fat: 43.76g | Prot: 71.37g | Carbs: 104.99g.
Lunch: Ron, Ron, Ron, Vino Cabernet Sauvignon, Vino Cabernet Sauvignon, Vino Cabernet Sauvignon, Sushi Palta, Sashimi de Salmón, Sashimi de Salmón, Sashimi de Salmón, Sashimi de Salmón, Sashimi de Salmón, Sashimi de Salmón, Sashimi de Salmón, Sushi Palta, Sushi Palta, Sushi Palta, Sushi Palta, Sushi Palta, Sushi Palta, Sushi Palta. Snacks/Other: Sushi Palta, Colun Queso Ranco, Santa Isabel Pan de Molde Blanco Grande, Colun Queso Gouda Laminado, Loncoleche Queso Mantecoso, Cerveza. more...
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2315 kcal
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Exercise:
Sleeping - 8 hours, Resting - 13 hours and 41 minutes, Gym - 2 hours and 19 minutes. more...
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Losing 2.8 kg a Week
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nelson_matus's Weight History
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