destinista's Journal, 29 Oct 17

fat
cholesterol
sugar
sodium
protein

80.7 kg Lost so far: 10.0 kg. Still to go: 17.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 October 2017:

339 kcal

Fat: 22.05g | Prot: 16.91g | Carbs: 21.57g. Breakfast: Walnuts, Plain Yogurt. Snacks/Other: Coffee with Skim Milk. more...

2030 kcal

Exercise: Housework - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.8 kg a Week

destinista's Weight History