Weigh In record (no journal entry) for 29 October 2017
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74.8 kg
Lost so far: 7.3 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2017:
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1589 kcal
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Fat: 73.50g | Prot: 53.84g | Carbs: 134.94g.
Breakfast: Peanut Butter, Whole Wheat Bread, Coffee with Cream. Lunch: Peanut Butter, Pacific Organic Creamy Tomato Soup, Whole Wheat Bread. Dinner: White Table Wine, Sweetpotato Pie, Great Value Homestyle Macaroni & Cheese Bake, Beef Brisket, Pulled Pork. Snacks/Other: Ghirardelli Dark Chocolate Intense Dark 72%. more...
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1961 kcal
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Exercise:
Practice Pad - 1 hour, Walking (moderate) - 5/kph - 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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