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Another post soccer night weigh in.
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76.9 kg
Lost so far: 3.2 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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1930 kcal
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Fat: 54.41g | Prot: 50.55g | Carbs: 250.65g.
Breakfast: breakfast coffee, Organic Almond Milk - Vanilla, great grains banana nut crunch. Lunch: Sliced Baby Portobello Mushrooms, Lebanese tea, Pita Bread, Falafel, Hummus. Dinner: 100% Whole Wheat Cracker, Green Leaf Lettuce, Cherry Tomatoes, Asparagus, Chicken Thigh, Italian Salad Dressing. Snacks/Other: Classic Style Tiny Twists Pretzels, Stax Salt & Vinegar, Boston Lager. more...
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2197 kcal
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Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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