Weigh In record (no journal entry) for 30 October 2017
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73.3 kg
Lost so far: 1.7 kg.
Still to go: 28.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2017:
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1806 kcal
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Fat: 158.89g | Prot: 68.36g | Carbs: 24.11g.
Breakfast: 伊思尼Isigny 伊思尼奶油, 可可威達 椰子油, Philo 純脂黑巧克力, 細粒籽 純亞麻仁油, 生態綠 純黑即溶咖啡. Lunch: 椰子油, Costco 蘿蔓心, Costco Kirkland 台灣帶皮豬五花 [ 不吃皮 ], 橄欖油, 醋油醬, 雞腿, 木耳, 細粒籽 純亞麻仁油. Dinner: 炒豆芽, Costco 德國豬腳, 炒小白菜, 五花肉, 煎蛋. more...
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2074 kcal
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Exercise:
Power Walking - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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Fat CoCo's Weight History
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