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DrBHenderson
Journal
29 Oct 17
DrBHenderson's Journal, 29 Oct 17
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Weigh In record (no journal entry) for 29 October 2017
68.5 kg
Lost so far:
16.8 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 October 2017:
2494 kcal
Fat: 69.72g | Prot: 206.47g | Carbs: 266.34g.
Breakfast:
Honey Nut Cheerios, Kroger CARBmaster Vanilla Milk.
Lunch:
Kroger CARBmaster Vanilla Milk, Kellogg's Special K Red Berries.
Dinner:
Green Giant Mashed Cauliflower, Baked or Broiled Salmon.
Snacks/Other:
So Delicious Coconut Milk Unsweetened, Beachbody Shakeology - Chocolate.
more...
2892 kcal
Exercise:
15.8k row concept2 erg - 1 hour and 30 minutes, Sleeping - 7 hours, Resting - 5 hours and 30 minutes, Desk Work - 10 hours.
more...
Losing 1.0 kg a Week
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DrBHenderson's Weight History
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