|
alhamdulillah turun dikit lagi. berat make baju 97.15 kalo naked beratnya 96.70
|
97.2 kg
Lost so far: 2.9 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 October 2017:
|
1210 kcal
|
Fat: 32.41g | Prot: 49.75g | Carbs: 180.57g.
Breakfast: Bakso Daging Sapi, Tahu Goreng. Lunch: KFC Chicken Wing Original Recipe, Nasi Putih. Dinner: KFC Chicken Wing Original Recipe, Nasi Putih, Ikan Teri (Kering Padat dalam Minyak, Kalengan), Paprika Hijau, Mentimun (dengan Kulit), Kubis Hijau Dimasak. Snacks/Other: Buavita Guava Juice, Manisan, Bakpia. more...
|
|
2832 kcal
|
Exercise:
Cooking - 40 minutes, Sitting - 3 hours and 30 minutes, Standing - 2 hours, Walking (slow) - 3/kph - 30 minutes, Resting - 9 hours and 20 minutes, Sleeping - 8 hours. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|