Weigh In record (no journal entry) for 30 October 2017
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49.6 kg
Lost so far: 0.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2017:
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1109 kcal
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Fat: 22.54g | Prot: 50.39g | Carbs: 175.92g.
Breakfast: 全麥饅頭, 富士蘋果, 拿鐵咖啡. Lunch: 雞腿便當. Snacks/Other: 果凍. more...
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Gaining 4.2 kg a Week
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annieyang_18's Weight History
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