Weigh In record (no journal entry) for 02 May 2012
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69.4 kg
Lost so far: 34.0 kg.
Still to go: 7.7 kg.
Diet followed: 100%.
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1212 kcal
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Fat: 53.38g | Prot: 52.46g | Carbs: 135.70g.
Breakfast: 2% Milk American Cheese Singles, Egg, Ready Crisp Premium Cut Bacon, Original English Muffins, Coffee (Brewed From Grounds), Milk Chocolate Hot Cocoa Mix. Lunch: hippie chips, fat free italian, Deli Ham, Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots. Dinner: Salami, Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots, Macaroni & Cheese, Skinless Smoked Polska Kielbasa made with Pork, Turkey, Beef. Snacks/Other: Navels Oranges, Pink Lady Apples. more...
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2037 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 15 minutes, Running - 10/kph - 20 minutes, Sleeping - 7 hours and 56 minutes, Resting - 15 hours and 29 minutes. more...
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Losing 1.1 kg a Week
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shmiller's Weight History
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