Weigh In record (no journal entry) for 30 October 2017
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148.4 kg
Lost so far: 24.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2017:
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2140 kcal
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Fat: 87.04g | Prot: 73.35g | Carbs: 234.31g.
Breakfast: Yakult Probiotic Drink, Sari Roti Roti Gandum, Kraft Singles Light. Lunch: Kerupuk Udang, 1 Sdm Nasi Putih, Beef Rendang, Indonesian Balado Eggs, Indonesian Cassava Leaves. Dinner: Indonesian Martabak Manis. Snacks/Other: Tempe Gembus, Bakwan, Monde Butter Cookies, Bananas. more...
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Gaining 1.1 kg a Week
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depiinaa's Weight History
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