alexandrede campos's Journal, 28 Oct 17

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Weigh In record (no journal entry) for 28 October 2017

111 kg Lost so far: 13.5 kg. Still to go: 13 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 October 2017:

1021 kcal

Fat: 40.12g | Prot: 54.07g | Carbs: 91.04g. Breakfast: Canela, Gengibre, Suco de Limão. Lunch: Sadia Patê de Frango, Sadia Mussarela, Sadia Peito de Peru Defumado Light. Dinner: Brahma Cerveja Zero. Snacks/Other: Omelete ou Ovos Mexidos com Bacon ou Presunto. more...

3007 kcal

Exercise: Grocery Shopping - 1 hour, Driving - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 0.9 kg a Week

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alexandrede campos's Weight History

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alexandrede campos's Journal, 28 Oct 17

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alexandrede campos's Weight History