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alhamdulillah prospek bagus...
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64 kg
Lost so far: 4.3 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2017:
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655 kcal
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Fat: 35.36g | Prot: 42.03g | Carbs: 47.60g.
Breakfast: Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Telur Rebus, Tomat Merah. Lunch: Tomat Merah, Tumis Kangkung, Ikan Tongkol Goreng. Dinner: Tempe, Ikan Tongkol Goreng, Tumis Kangkung. Snacks/Other: Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Bengkoang, Tomat Merah, Teh Hijau. more...
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2130 kcal
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Exercise:
Cooking - 1 hour, Housework - 1 hour, Fitness Training (Workout) - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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adeshetz's Weight History
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