Weigh In record (no journal entry) for 30 October 2017
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65.7 kg
Lost so far: 32 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2017:
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2398 kcal
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Fat: 103.35g | Prot: 122.35g | Carbs: 261.68g.
Breakfast: 福樂 一番鮮全脂牛奶, 黑芝麻, 麥片, 奇亞籽, 奇異果, 百香果, 牛油果. Lunch: 青椒肉絲, 炒南瓜, 苦瓜, 白飯, 義美 黑豆奶. Dinner: 豆角, 羊肉湯, 羊肉, 鴨血, 香菇, 貢丸, 高麗菜, 大陸妹, 金針菇, 豆皮, 麻油, 維他露 每朝健康綠茶, 豆腐乳. Snacks/Other: 杏仁. more...
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Losing 2.1 kg a Week
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