Weigh In record (no journal entry) for 30 October 2017
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97.6 kg
Lost so far: 2.4 kg.
Still to go: 22.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2017:
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383 kcal
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Fat: 8.44g | Prot: 54.47g | Carbs: 20.79g.
Breakfast: Сыр Российский, Минтай, Творог (с Низким Содержанием Жира, 1% Молоком, без Натрия). Dinner: Запеченная или Жаренная Рыба. Snacks/Other: Красное Яблоко, Кофе. more...
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Gaining 2.1 kg a Week
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anmeridianiko's Weight History
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