Weigh In record (no journal entry) for 30 October 2017
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67.5 kg
Lost so far: 11.2 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2017:
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1158 kcal
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Fat: 37.56g | Prot: 63.34g | Carbs: 142.04g.
Lunch: Daging Ayam (Panggang, Bakar, Dimasak), Nasi Merah, Perkedel Kentang. Dinner: Perkedel Kentang, Nasi Merah, Tempe Goreng. Snacks/Other: Pizza Keju, Kerupuk Udang, Buah Naga, McDonald's Strawberry Sundae. more...
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Gaining 1.6 kg a Week
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gongchit's Weight History
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