Weigh In record (no journal entry) for 30 October 2017
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65.4 kg
Lost so far: 6.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2017:
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1543 kcal
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Fat: 55.18g | Prot: 133.59g | Carbs: 136.17g.
Lunch: 植物油, 炒包菜, 白萝卜, 玉米粥, 煎鸡蛋（不加油）, 清蒸鱼, 鸡胸肉（不吃皮）, 小炒肉, 牛腩（修剪0厘米脂肪）, 鸡爪, 干烤花生（加盐）, 蘿蔔糕. Dinner: 植物油, 鸡（不吃皮）, EDO 苏打饼干, 鸡腿（不吃皮）, 鸡胸肉（不吃皮）, 苋菜, 冬瓜. Snacks/Other: 五羊牌 莲花杯雪糕, 深晖 菊花茶植物饮料, 瑞士三角 黑巧克力. more...
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1819 kcal
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Exercise:
Grocery Shopping - 32 minutes, Housework - 20 minutes, Sewing - 1 hour and 45 minutes, Resting - 13 hours, Sleeping - 8 hours and 23 minutes. more...
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Gaining 1.4 kg a Week
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