Weigh In record (no journal entry) for 30 October 2017
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48 kg
Lost so far: 12 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2017:
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440 kcal
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Fat: 24.09g | Prot: 22.66g | Carbs: 35.14g.
Breakfast: Pocari Sweat Ionessence. Lunch: Saus Tomat, Siomay, Tahu Kukus, Telur Rebus. Dinner: Keju Cheddar, Kacang Polong. Snacks/Other: Es Krim Vanila Ringan, Alpukat. more...
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Losing 0.4 kg a Week
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Kakunara's Weight History
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