Weigh In record (no journal entry) for 30 October 2017
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94 kg
Lost so far: 6 kg.
Still to go: 36 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2017:
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213 kcal
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Fat: 10.28g | Prot: 3.07g | Carbs: 27.87g.
Breakfast: Suklaakeksi, Maitokahvi. more...
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Losing 0.8 kg a Week
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